Ke 8.9.2021 perus: penkki Strength
Kulmasoutu 5x10
Penkki 12x40%, 10x50%, 8x60%, 6x70%, 4x80%
Ojentajat kumpparilla 5x20
Lattiapenkki käsipainoilla 5x8-15
Lankku lisäpainolla 3x1min
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