Ke 8.2.2023 perus: penkki Workout
Facepulls 3x20
Yhden käden kulmasoutu 3x15
Lattiapenkki käsipainoilla 2x15
Penkki 5x1 (60-65-70-75-80%)
Sotilaspenkki 70% x amrap
Ojentajat kumpparilla 5x30
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