Ke 8.2.2023 kisa: maastaveto Strength
Maastaveto 5x3x75%
Jalan loitonnus kumpparilla 3x15 / jalka
Etuheilautus yhdella kädellä 3x15 / käsi
Bulgarin Split Squat 3x15 / jalka
-kevyt (15-40kg)
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