Ke 7.7.2021 cccp: penkki Workout
Sotilaspenkki 50%x8, 60%x6, 70% x AMRAP
-prosentit penkkimaksimista
Kohautukset kumpparilla 3x20
Etunojapunnerrus 2x AMRAP
-palautus 3min
Ojentajat kumpparilla 3x30
Kulmasoutu käsipainoilla 3x20 / käsi
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