Ke 6.12.2023 perus: penkki Strength
Penkki 3x70%, 2x77,5%, 1x85%
Pendlay Row 5x5x30-40%
-saa olla raskas!
Sivutaivutus 3x20 / puoli
Vipunosto eteen tangolla 3x10
Band-pull-aparts 2x50
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