Ke 6.10.2021 perus: penkki Workout
Pystysoutu kuminauhalla 4x15-25
Penkki 80% x amrap
-lämmittelyt ”vitosina” 75% asti
Etunojapunnerrukset, tophalf 3 x amrap
Pullover käsipainolla 5x12-20
Hauiskääntö ristiotteella 4x20
-2 sarjaa / ote
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