Ke 6.1.2021 sheiko 2/18 Workout
Vinopenkki 4x7 (50-60%)
Sotilaspenkki 3s stopeilla 3x6
-kevyt/keskiraskas
Pukkiveto 4x5
-säärestä
-keskiraskas/raskas
Bulgarian split squat 5x6 / jalka
-keskiraskas
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