Ke 6.1.2021 perus:penkki Strength
Facepulls 3x20
Penkki 4x10x65%
Vipunostot eteen levypainolla 3x10
-3s pito
Pullover 3x20
Hauiskääntö tangolla 3x20
Etunojapunnerrus 3x20
-lisäpaino tarvittaessa
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