Ke 5.5.2021 perus: penkki Strength
Penkki 6x5x75%
Ojentajapunnerrus maaten, "perinteinen" 5x8-15
Pullover 3x20 (kevyt/venyttävä)
Leuanveto, vastaote 3x3-5 (jos leukoja menee "helposti", tee 3 x max.toistot)
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