Ke 3.2.2021 sheiko 14/18 Workout
Maastaveto polviin 3x6x60%
Maastaveto 2x5x70%, 4x4x80%
Kapea penkki 6x6x60-70% (saa olla raskas)
Penkki käsipainoilla / vipunostot maaten 5x10
-kevyt
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