Ke 29.10.2025 perus: penkki Strength
Vipunostot taakse 3x20
Vipunostot maaten 3x20
Pystypunnerrus vastaotteella 3x20
Penkki 3x6x60%
-3s stopit
Ojentajat taljassa/kumpparilla 5x15-25
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