Ke 28.9.2022 perus: penkki Strength
Facepulls 3x20
Vipunostot taakse 3x10
Penkki 5x3 (70-72,5-75-77,5-80%)
Penkki käsipainoilla 3x5-8
-ala-asennossa 2 stoppi kunnon venytyksellä
Pystysoutu tangolla 5x15
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