Ke 28.7.2021 perus: penkki Strength
Kulmasoutu 5x10 (kevyt)
Penkki 3x80%, 2x87,5%, 3x1 (92,5-95-97,5%)
80% x AMRAP
Kulmasoutu 5x10 (raskas)
Voimapyörä 3-5 sarjaa ”amrap”
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