Ke 25.3.2020 Sali penkki Strength
Band-pull-aparts penkillä maaten 5x20
Penkki 2x6x80%, 2x85%, 2x90%
Punnerrus istuen käsipainoilla 5x8-15
Leuanveto (kumpparilla) vähintään 40 toistoa
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