Ke 23.6.2021 perus: penkki Strength
Penkki 3x2 (80-87,5-95%)
Facepulls 3x15-25
Penkki käsipainoilla 5x8-15
Band-pull-aparts 3x15-25
-kämmenet ylöspäin
Supran/infran ulkokierto kumpparilla 3x15-25
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