Ke 23.11.2022 perus: penkki Strength
Pullover käsipainolla 3x10
Penkki käsipainoilla 3x10
Penkki 5x70%, 3x80%, 1x90%
Kohautukset kumpparilla 3x20
Band-pull-aparts 3x20
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!