Ke 23.10.2024 kisa: maastaveto Strength
Stoppiveto 3x2 (55-65-75%)
Maastaveto 80%x5, 85%x3, 90%x1
Kohautusvedot aka ”Power Shrugs” 5x5 AHAP
Lisäpainolankku 3x30s
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