Ke 22.1.2025 penkki Workout
Takaolkapääsoutu 3x20
Pystypunnerrus vastaotteella 3x20
-voi tehdä vuorotellen
Penkki 3x8 (40-50-60%), 67,5-70% x amrap
Etunojapunnerrus 3x amrap
Voimapyörä 3x10-15
Vipunostot maaten 3x10-15
-varovasti kuormaa
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