Ke 21.7.2021 cccp: penkki Workout
Penkki 3x5 (60-70-80%), 70% x Amrap
Penkki 3x3 (60-70-80%), 60% x Amrap
Band-pull-aparts 1x30-50
Facepulls 1x30-50
Takaolkapääsoutu 1x30-50
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