Ke 20.1.2021 sheiko 8/18 Workout
Etukyykky 5x6 (1s stoppi pohjassa)
-kevyt/keskiraskas
Maastaveto polviin 3x6x50%
Maastaveto 2x8x60%, 2x6x65%, 2x4x70%, 4x3x75%
Etuheilautus 5x10
-sumo/puolisumo-asento
-keskiraskas/raskas
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