Ke 2.6.2021 perus: penkki Strength
Penkki 5x70%, 3x80%, 1x90%
Kapea penkki 3x6x70-80%
-saa olla raskas
Ojentajapunnerrus seisten 4x8-15
Kulmasoutu käsipainoilla 4x8-15
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