Ke 2.10.2024 perus: penkki Workout
Penkki 4x5 (40-50-60-70), 80% x amrap
Vipunostot maaten 3x20
Vipunostot sivuille istuen 5x10
-raskas, mutta tekniikan ehdoilla
Pystypunnerrus vastaotteella 3x20
Ojentajat taljassa/kumpparilla 3x30
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