Ke 19.4.2023 perus: penkki Strength
Yhden käden kulmasoutu 3x20 / käsi
-kevyt/keskiraskas
Penkki 5x1 (50-55-60-65-70%)
-2s stopit
Ojentajat kumpparilla 3x20
Hauiskääntö tangolla 3x10
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