Ke 18.5.2022 penkki Strength

Penkki 6x6x60%
-joka sarjan välissä facepulls TAI band-pull-aparts x20

Sotilaspenkki käsipainoilla 3x12-20

Vipunostot eteen istuen 3x12-20
-käsipainoilla / kämmenet itseä kohti

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