Ke 18.3.2020 Sali penkki Strength
Band-pull-aparts 5x20
Penkki 5x80%, 3x85%, 1x90%, 8x70-75%
Punnerrus istuen käsipainoilla 5x8-15
Leuanveto (kumpparilla) vähintään 25 toistoa
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