Ke 17.3.2021 perus: penkki Strength
Penkki 2x2x92,5%
Kapea penkki 3x6x70%
Vipunostot eteen tangolla 4x15
Facepulls 4x20
SitUps 3x10
Blackburns’ 2 kierrosta ( voit tehdä vatsojen kanssa)
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