Ke 17.2.2021 perus: penkki Strength
Facepulls/Shoulder Dislocations’/Yläselän rullailu x50
Penkki 2x5x82,5%
Kapea penkki, top half 5x5x70-80%
Kulmasoutu 5x10 (penkin vastaliike)
Voimapyörä 3-5 sarjaa
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