Ke 16.10.2024 kisa: maastaveto Strength
Stoppiveto 3x2 (52,5-62,5-72,5%)
Maastaveto 77,5%x5, 82,5%x3, 87,5%x1
Kohautusvedot aka ”Power Shrugs” 4x4 AHAP
Lisäpainolankku 3x30s
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