Ke 15.11.2023 perus: penkki Strength
Penkki 3x2 (77,5-82,5-87,5%)
Kapea penkki 3x1x85%
-2s stoppi
Vipunostot maaten 3x8-15
-varovasti kuormaa lisäten
Takaolkapääsoutu 3x30
Vasarakääntö 1x30-50 / käsi
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