Ke 15.1.2020 Kisa: maastaveto Strength
Maastaveto 3x7x65%
SitUps 5x20
Stoppiveto 6x2x50%
Jalkojennostot maaten 5x20
Sumoon siirtyvät:
Maastaveto 3x7x55% ("puolisumo")
Maastaveto 2x10x45% ("sumo, maksimileveydellä")
Maastaveto 7x65% ("kapea")
Läpiveto, leveä asento 5x12-20
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