Ke 14.7.2021 cccp: penkki Strength
Pystypunnerrus 5x10x30-40%
Kulmasoutu vastaotteella 5x15
Penkki käsipinoilla 5x8-15
Raaka(-arska) rinnalle veto riipusta 5x8
-karkea arvio 25-30% maastaveto max
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