Ke 14.10.2020 penkki Strength
Stoppipenkki 5x5x60-70%
1-2-3-lankku noin 70% (toistot 3-3-max)
Takaolkapääsoutu 5x20
Hauiskääntö 5x20
SitUps 5x20
...5x20 apuliikkeet voit tehdä vuorotellen...
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