Ke 13.1.2021 perus:penkki Strength
Facepulls 4x20
Penkki 3x8x70%
Vipunostot eteen levypainolla 4x10
-3s pito
Pullover 4x20
Hauiskääntö tangolla 4x20
Etunojapunnerrus 4x20
-lisäpaino tarvittaessa
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