Ke 12.10.2022 penkki:nopeus Strength
Penkki 5x2 (60-65-70-75-80%)
-1.toisto rinnasta, 2.toisto puolesta välistä
-molemmissa 2-3s stoppi
T-bar row 5x12-20
Tuettu käsipainosoutu 5x8-15
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