Ke 11.9.2023 kevyt penkki Workout
Vipunostot taakse 3x20
Vipunostot maaten 3x20
Ylileveä penkki 5x12-20x30-40%
-2-3 sormenmittaa normiotetta leveämpi
Reverse Crunch’es 3x30
Blackburns’ 3 kierrosta
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