Ke 11.3.2020 Sali penkki Strength
Facepulls 5x20
Penkki 5x3x80%
Kahvakuula-/käsipainosoutu vuorotahtiin 4x20-30
SitUps 4x10 (3-5s staattisella pidolla)
Hauiskääntö tangolla 2x20
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