Ke 10.2.2021 sheiko 17/18 Workout
Maastaveto korokkeelta 2x6x50%, 2x4x60%, 3x3x70%
Punnerrus istuen käsipainoilla (tuettuna) 5x5
-keskiraskas/raskas
Maastaveto 6x60%, 4x4x70%, 3x80%, 2x90%
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