Ke 1.1.2020 Penkki Strength
Penkki 2x6x70%
Facepulls 4x15-25
Penkki 2x8x60%
Kulmasoutu 4x8
Penkki 2x10x50
Kohautukset 4x12-20 (tangolla tai käsipainoilla)
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