KC Rec Center WOD Workout
We're in Kansas City this weekend for a wedding but still found time to Crossfit!!!
3 rounds of max reps:
BW bench press (8, 8, 8)
Rows (18, 15, 15)
For time:
50-40-30-20-10
Double unders
Sit ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!