KBS, Run, Hang Power Snatch Workout
Group warm up, then;
For time;
50 KBS 1.5/1p
Run 400m
21 Hang power snatch 95/65 (MOD: 50#)
Run 800m
21 Hang power snatch 95/65 (MOD: 50#)
Run 400m
50 KBS 1.5/1p
19:29
Did the first 50 kbs unbroken!
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