KBS, Plank, Box step-up Workout
EMOM 12:
A. 20 KBS 32/24kg (american)
B. 45s Plank
C. 5/5 Box step-ups with KB front rack hold 32/24kg
D. Rest
Alternate btw a, b, c and d.
In C, first you do all 5 reps with left leg and then with right leg. Hold the KB on the other side than your leg your stepping on.
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