KBS & HSPU Doublet Workout
-Buy In-
Strength: Press, wk 2
110x3, 125x3, 140x3+ (8)
WOD
5 Rounds for Time:
20 Kettlebell Swings (53/35)
10 Handstand Push Ups
-Cash Out-
400m Medball Run (30/20)
2:15
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