KBS, Hollow Rocks, Pushups, Abmats, Medball Cleans, Burpees, Double Unders Workout
2 Rounds
40 KBS 1.5/1p (MOD: Green KB)
40 Hollow rocks
40 Push ups
40 Abmats (MOD: Back Extension)
40 Medball cleans 20/14
40 Burpees
40 doubleunders
Time was 31 something. Brain said to go light on the KBS for now and avoid abmats (spine hyperextension). He said on Friday I can start doing 10 abmats slowly during my warm up. I was hesitant to do DU's bc of the impact, but they felt fine. The pain is mostly in the mornings and at night now, so hopefully I'm healing up!
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