KBS & Burpee Broad Jump Strength
3 sets:
15 RU KBS (heavy)
15m Burpee Broad Jump (jump as far as possible)
- Rest 2min btw sets
SCORE: Swings
Comment: how many jumps / 15m
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!