KBS, Box Jumps Workout
For Time:
30 KB Swings (1.5/1), 3 Box Jumps (24'"/20")
27 KB Swings, 6 Box Jumps
24 KB Swings, 9 Box Jumps
21 KB Swings, 12 Box Jumps
18 KB Swings, 15 Box Jumps
15 KB Swings, 18 Box Jumps
12 KB Swings, 21 Box Jumps
9 KB Swings, 24 Box Jumps
6 KB Swings, 27 Box Jumps
3 KB Swings, 30 Box Jumps
(Total 165 KBS, 165 Box Jumps)
Working out with the good people at CrossFit Indian Trail this week while getting the house in Matthews ready to sell. Really great group over there. I'm not used to jumping on the tire, so it was a little weird at first, but seemed a little easier on the calves at the end of the day.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!