KBs/ Box Jump/ Ring Dip AMRAP Workout
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 35/55#
10 Box jumps, 20/24 inch box
10 Ring dips
35/ 20 / band
finished 7 rounds + 5 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!