KB Swings + Sprint Workout
A.
Snatch Balance 2-2-2-2-2-2-2-2 - 33 38 43 48 53 58 63 63 lb
Rest 90 Seconds between efforts
B.
10, 9, 8, 7, 6, 5, 4, 3, 2, 1…of
Kettlebell Swings 70/55 *Russian Style - 55 lbs
1 x 20 Yard out and back sprint (40 Yards total)
4:58 min
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