KB swings, KB snatches, KB cleans, KB get ups, box jumps Workout
for time:
50 kb swings 53#
10 box jumps 24"
40 kb snatches 53# (alternating)
15 box jumps 24"
30 kb cleans 53# (alternating)
20 box jumps 24"
20 kb get ups 53#
25 box jumps 24"
results: smooth on box jumps, kb swings (unbroken), kb cleans were ok, snatches were terrible and slow and get ups were just tough!
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