endurance
6x200m (100%) (60s b/t sets)
28s - 32s - 34s - 38s - 39s - 45s
did the 1st as fast as i could and then my times naturally began to fall as i was doing max effort at each set.

strength
Deadlift 5-3-3-1-1-1-1
60kg - 80kg - 120kg - 130kg - 140kg - 150kg- 160kg (PR)

WOD
For time:
50 kb swings (28kg)
-then-
3 rounds of:
15m handstand walk
15 T2B
-then-
30 kb swings (28kg)

My first workout with handstand walk! The KB swings completely destroyed my forearms which made it difficult on the handstand walk to do more than 5m per try. Then the handstand walk destroyed my core which made it difficult on the T2B. It was a cycle!