KB swings/GHD/squats Workout
Warmup:
3 rounds
20m broad jump (did jumping squat bc ankle pain)
20m walking lunges
10 PVC passovers
Skills:
20 min skill work
worked on Level 2 checkoffs
24" box jump
10 KTE
body weight deadlift (135)
3 strict pullups (did 7)
WOD:
40 KB swings (1.5 pd rx, did 1 pd--too light)
15 GHD
5 squat (75% 1 rm max, did 105 - max 140)
20 KB swings
15 GHD
5 squat
10 KB swings
15 GHD
5 squat
7:24
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